Sophie Fletcher
Sophie Fletcher is a clinical hypnotherapist and mindfulness teacher who has over 12 years’ experience of working with women using hypnosis and mindfulness.
Instagram: @mindful_menopause
Biography
Sophie Fletcher is a clinical hypnotherapist and mindfulness teacher who has over 12 years’ experience of working with women using hypnosis and mindfulness. MINDFUL HYPNOBIRTHING (Vermilion), has sold over 40,000 copies to date and has been in the top 20 books for pregnancy and childbirth since it was published.
She has an established presence in women’s health in pregnancy and the postnatal period, lecturing widely on the topic.
Books
Mindful Hypnobirthing
MINDFUL HYPNOBIRTHING (Vermilion 2014), has been in the top 20 books for pregnancy and childbirth since it was published. She has an established presence in women’s health in pregnancy and the postnatal period, lecturing widely on the topic.
Mindful Mamma
Sophie's second book MINDFUL MAMMA is a reassuring and practical guide to help readers navigate the life-changing first year of motherhood.
Here And Now
Sophie was also a contributor to the audiobook HERE AND NOW, which combines the expertise of some of Penguin's most trusted authors to provide practical wisdom and claiming advice to keep you grounded during uncertain times.
Mindful Menopause
Sophie's third book MINDFUL MENOPAUSE, published in 2021 is a helpful, gentle guide through transition. It includes effective ways to harness the body and mind and hormone connection including visualisations, affirmations and mindfulness exercises to reduce anxiety and stress.