Sophie Fletcher

Sophie Fletcher
 

Sophie Fletcher is a clinical hypnotherapist and mindfulness teacher who has over 12 years’ experience of working with women using hypnosis and mindfulness.

Instagram: @mindful_menopause

www.sophiefletcher.co.uk


 

Biography

Sophie Fletcher is a clinical hypnotherapist and mindfulness teacher who has over 12 years’ experience of working with women using hypnosis and mindfulness. MINDFUL HYPNOBIRTHING (Vermilion), has sold over 40,000 copies to date and has been in the top 20 books for pregnancy and childbirth since it was published. 

She has an established presence in women’s health in pregnancy and the postnatal period, lecturing widely on the topic.


 

Books

Mindful Hypnobirthing

Mindful Hypnobirthing

MINDFUL HYPNOBIRTHING (Vermilion 2014), has been in the top 20 books for pregnancy and childbirth since it was published. She has an established presence in women’s health in pregnancy and the postnatal period, lecturing widely on the topic.

Mindful Mamma

Mindful Mamma

Sophie's second book MINDFUL MAMMA is a reassuring and practical guide to help readers navigate the life-changing first year of motherhood.

Here and Now

Here And Now

Sophie was also a contributor to the audiobook HERE AND NOW, which combines the expertise of some of Penguin's most trusted authors to provide practical wisdom and claiming advice to keep you grounded during uncertain times.

Mindful Menopause

Mindful Menopause

Sophie's third book MINDFUL MENOPAUSE, published in 2021 is a helpful, gentle guide through transition. It includes effective ways to harness the body and mind and hormone connection including visualisations, affirmations and mindfulness exercises to reduce anxiety and stress.

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